With high winds coming in from the west over the waters of Back Bay, blowing snow whipping over the dunes, and high waves on the Atlantic...False Cape State Park is breathtaking wild winter wonderland.

With high winds coming in from the west over the waters of Back Bay, blowing snow whipping over the dunes, and high waves on the Atlantic...False Cape State Park is breathtaking wild winter wonderland.


False Cape is offering a Winter Wilderness Surival course on Sunday, Feb. 21, 2010 from 1pm-4pm. During the workshop, participants will learn essential survival skills such as how to make rope from fibrous plants, how to find shelter from the cold/wind, which plants are edible, and how to start a fire without matches.









The Great White Egret is the symbol of the National Audobon Society and represents the regal beauty of all bird species.
Great White Egrets are found throughout the world--Europe, Asia, the Americas, and Australia. They tend to be solitary birds, but range together in a common habitat area called a rookery.
These 10 birds were feeding in the shallow water off Back Bay eating invertebrates, small fish, and amphibians. 

Get outdoors and enjoy the wonders of winter on the coast!
False Cape State Park is offering an Winter Woods Walk on Saturday, Feb. 7th from 1pm-4pm. The tour/hike program will depart from Little Island City Park, continue through Back Bay National Widlife Refuge, and on into False Cape State Park's maritime forest area. This naturalist-led hike will give you an opportunity to identify coastal trees and shrubs, sneak a peek at some early emerging spring plants, and look for animal tracks in the sand. Cost is $10 per person and reservations are required by calling 757-426-7128. Transportation to the park is by open-air tram. Dress appropriatey for the weather. Don't forget your camera!!!
False Cape State Park is considered Virginia's Outer Banks. It's barrier spit island stretches south from Back Bay National Wildlife Refuge in Sandbridge, Virginia to the North Carolina border. 
Macro photography--artistic close-ups of insects, plants, flowers--has become quite popular in the photography world with new digital stabilization technology and macro lenses for digital cameras.
Taking macros in winter is a great way to capture the four-seasons of the outdoor world. Defused winter lighting, less leaf clutter, and fewer biting insects make winter photography a lot of fun!
These shots of shelf fungus and a pine seedling were taken at False Cape State Park on the Duddley Island Trail in early December.



Cold weather has created ice sheets across the Bald Cypress Swamps at First Landing State Park. While the swamps are not quite frozen over, water has frozen along the shorelines and tree trunks creating beautiful patterns in the ice.

Most of the frogs and toads have gone dormant by burrowing deep in the mud to stay warm.
Remember to dress appropriately when out on the trails---many of the trails have wet, icy and slick spots due to the cold temperatures!
This is the second of a four-part series about what we do in parks during the off-season.
If you are interested in volunteering or if your company/employer is interested in sponsoring some programming please contact the park in your area or email staci.martin@dcr.virginia.gov.
The City of Virginia Beach is hosting a Winter Wildlife Festival in partnership with the Virginia Department of Game and Inland Fisheries on January 30, 2010 featuring field trips to False Cape and First Landing state parks. This festival is a great opportunity to get loads of outdoor recreation information, learn to identify wildlife habitats, and get to know your local parks.
The festival will focus on environmental education and wildlife and will feature excursions, educational sessions and outdoor oriented vendors--including a Virginia State Parks information booth.
The exhibit all will be open from 9am-3pm at the recreation center with educational excursions occuring throughout the day. Information on education sessions and excursions can be found at www.vbgov.com/winterwildlife.
The excursions to False Cape and First Landing are as follows:
12:30pm-4:30pm Ride in the Terragator along False Cape's remote beach observing shorebirds, whales, and maybe even catch a glimpse of an old Italian shipwreck. The return trip will feature a ride on the open air tram through Back Bay National Wildlife Refuge where you'll see ducks, swans, and egrets.
8:30am-11:30am Take a guided hike along First Landing's shoreline to observe pelicans, sandpipers, and other shorebirds. The trip will also include a tour of the shoreline at Fort Story.
5:30pm-7:30pm Explore the night time woods of First Landing State Park looking and listening for noctural wildlife including owls and raccoons.
All of these programs require registration through the City of Virginia Beach Winter Wildlife Festival website. visit www.vbgov.com/winterwildlife for registration information.
Got the winter doldrums? Looking for a fun family outing?
Make it a False Cape State Park Wildlife Winter Wonderland Weekend! (Say that 10 times fast)
On Sunday, January 10, 2010 False Cape will offer a Winter Wilderness Survival program that focuses on how plants can save your life! Find out which plants are fiber plants to make rope, how to find shelter/make shelter from trees, find out which plants provide food and how to start a fire with only plant materials (No matches!) Cost is $10 per peron. Registration is required at 757-426-7128. Transportation is by open air tram---dress appropriately.
On Saturday, January 16, 2010 False Cape will offer an evening Stargazing and Owl Hoot program. Journey through scenic Back Bay National Wildlife Regue to the heart of False Cape State Park. You'll be able to observe the night sky away from city lights and headlights. While we listen for distinctive owl hoots, we 'll look for shooting stars and identify winter constellations. Cost is $10/person. Registration is required at 757-426-7128. Transportation is by open air tram--dress appropriately!!
On Sunday, January 17, 2010, False Cape will offer an afternoon trip into the remote Wash Woods area where a community of hardy souls lived until the 1930s. We'll hike the 1-mile round-trip trail to the area's historic site where the historic church steeple and cemetery reamin. Cost is $8/person; $6/child & seniors. Registration is required at 757-721-2412. Transportation is by open air tram--dress appropriately!!
On Sunday, January 24, 2010 False Cape will offer an orienteering program called Finding Your Way. Discover ways to find directions using nature as a guide, how to use a compass, and finally how to use a GPS unit to return to your starting point. Cost is $10/person. Registration is required at 757-426-7128. Transportation is by open air tram--dress appropriately!!
Again-- Transportation is by open air tram, programs are conducted outside--dress appropriately and don't forget water and a camera!!


Take a Winter Tram Ride to Wash Woods at False Cape State Park
Ethan and Max will transform First Landing State Park into an "alternate earth" for their sci-fi thriller called, Atlantis Down. The parks' elegant water ways, Spanish-moss laden swamps, sandy dunes, and Chesapeake Bay shoreline might just steal the show!
First Landing has been the backdrop for many film projects including The New World starring Colin Farrel and First Landing produced by CBN. Morning talk shows, film student projects, commercials, music videos, and catalog shoots have all been staged at Virginia State Parks.
Filming and commercial photography in the park may require a special-use permit that details do's and don'ts that allow us to protect the parks' natural environment. To request a permit to film at First Landing State Park, please contact Kim Miller at firstlanding@dcr.virginia.gov. To request a permit to film at another Virginia State Park, contact that park directly.
Lacking the financial backing of big budget Hollywood, independent film makers--Ehtan Marten and Max Bartoli--have the vision and drive to make a move 3,000 miles away from Tinsel Town.
As part of a new initiative, Virginia State Parks is using GPS technology to redesign our trail maps to more accurately reflect current conditions. In the past trail maps were hand drawn and trail names did not always accurately reflect the bio-diversity or cultural history of the park.
In the coming months, we will be changing the names of some of the trails, installing new trail signage, and printing a new trail map. Please bear with us as we make these changes. Our goal is make it easier for you to explore the park's natural area and shoreline.
The original name of the area where the park is located is "Sand Ridge." We think that as the area gained in popularity as a tourist destination, the name was contracted and changed to "Sandbridge."